On the London tube this morning, going home after a wonderful weekend learning to develop my psychophysical awareness.

What I noticed was no one in the tube carriage was there!

There was a whole collection of eyes.

• Eyes in their phones
• Eyes in their tablets
• Eyes behind eyelids
• Eyes staring aimlessly into space
• Eyes with no energy

Which eyes do you have?

I can only guess what my fellow passengers where thinking about but I think I can safely say they weren’t enjoying the moment as I was. Why waste any moment even on the tube.

These moments are yours and yours alone, enjoy and see the beauty; there really is beauty in every moment. All you have to do is let beauty come to you, this is something I learnt this weekend.

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