Fear. It’s clever. It dresses itself up as caution, logic, even responsibility. It whispers in your ear:
“What if you mess this up?”
“You can’t do that at your age.”
“They won’t understand the real you.”
And before you know it, you’re stuck. Playing safe. Shrinking to fit.

Here’s the truth: most of what holds us back in life isn’t real. It’s fear. And fear is nothing more than energy stuck in the system—held in the body, looped through the mind, reinforced by old stories.

But it doesn’t have to stay that way.

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The 10 Big Fears That Keep Us Small

You might recognise some of these:

1. Fear of failure
2. Fear of rejection
3. Fear of change
4. Fear of being alone
5. Fear of not being good enough
6. Fear of success (yes, really)
7. Fear of loss
8. Fear of judgment
9. Fear of the unknown
10. Fear of death

These fears show up in posture, breath, and behaviour. They live in your shoulders, your jaw, your gut. They steal your sleep. They tighten your chest. They shape your relationships, choices, and identity.

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The Body Keeps the Fear

Most people try to think their way out of fear. Affirmations, logic, distraction. But if the body doesn’t feel safe, it won’t let go.
That’s where the Alexander Technique comes in.

This isn’t just about posture—it’s about presence. It’s about unlearning the physical habits that are holding fear in place. You don’t need to fight your body. You need to listen to it. Gently. Consistently. Skillfully.

The Alexander Technique helps you re-educate the nervous system.
You rewire the way you meet the world.
You learn to release—not force—your way forward.
Your breath deepens. Your spine lengthens. Your presence returns.

And in that space, something beautiful happens: fear loses its grip.

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Shift the Energy, Change Everything

But there’s more.
If the Alexander Technique helps the body release fear, the Energy Alignment Method (EAM) clears it at the energetic root.

Think of it like this:
You’ve got years—decades—of emotional patterns, beliefs, and inherited stuff playing out like background apps on a phone.
They’re draining your energy.
They’re keeping you tied to fear-based programming.

EAM gives you a simple, powerful way to identify and release what no longer serves.
You don’t need to know exactly where it came from—you just need to know how it feels, where it’s stuck, and be ready to let it go.

With EAM, you get to:

• Clear unconscious fears in minutes
• Rewrite beliefs that have shaped your life
• Choose new ways of thinking and being
• Move forward without dragging the past with you

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Fear Doesn’t Get the Final Say

When you combine the body-based wisdom of the Alexander Technique with the deep energetic clearing of EAM, something shifts.

You start to feel safe in your own skin again.
You start trusting yourself.
You stop asking for permission.
You begin showing up for your own life—boldly, unapologetically, joyfully.

This work isn’t about ignoring fear. It’s about turning toward it, understanding it, and setting it free.

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Ready to Reclaim Yourself?

Whether you’re navigating a major life transition, feeling stuck in patterns you can’t name, or just tired of fear running the show—this is your sign.

You don’t need to figure it all out alone. You just need to start.

🌀 I offer online sessions for flexibility and in-person sessions in the Forest of Dean if you prefer that face-to-face connection.
🌀 I also run workshops and presentations for small groups looking to break free together.

Click here to book a session or have a chat about what’s possible for you.

Fear isn’t the enemy.
It’s just a messenger.
Let’s listen—and then let it go.