Freedom to Practice is a practical journey towards greater awareness, balance and freedom in everyday life.
You’ll learn to listen to your body, recognise habitual patterns, and discover how small changes in awareness can create meaningful differences in the way you move, think and respond.
Designed for all abilities and experience levels, the course is not about forcing your body into a particular position or learning a set of exercises. It’s about developing a deeper relationship with yourself — learning to notice, listen and choose.
Through simple practices and guided exploration, you’ll discover how to bring greater ease, presence and balance into the things you already do.
You don’t need to change who you are. You simply need to discover what becomes possible when you start listening.
John
Author
Body Balance
Lesson 1 of 4 within section Body Balance.
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Lesson 2 of 4 within section Body Balance.
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Lesson 3 of 4 within section Body Balance.
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Your Body in Everyday Life
Lesson 4 of 4 within section Body Balance.
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Mind Balance
Lesson 1 of 4 within section Mind Balance.
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Lesson 2 of 4 within section Mind Balance.
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Lesson 3 of 4 within section Mind Balance.
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Lesson 4 of 4 within section Mind Balance.
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Soul Balance
Lesson 1 of 4 within section Soul Balance.
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Lesson 2 of 4 within section Soul Balance.
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Lesson 3 of 4 within section Soul Balance.
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Lesson 4 of 4 within section Soul Balance.
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Spirit Balance
What does Spirit Mean to You
Lesson 1 of 4 within section Spirit Balance.
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Lesson 2 of 4 within section Spirit Balance.
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Intuition and Inner Knowing
Lesson 3 of 4 within section Spirit Balance.
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Lesson 4 of 4 within section Spirit Balance.
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Bringing it All Together
Lesson 1 of 2 within section Bringing it All Together.
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Lesson 2 of 2 within section Bringing it All Together.
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