Imagine this: you’re struggling to breathe, gripped by fear, and then suddenly—relief.

That was me, lying on a gurney in an ambulance. A paramedic inserted a cannula into the back of my hand, and moments later, I felt an icy liquid traveling through my vein. Instantly, my asthma disappeared.

But when I looked, the cannula wasn’t connected to anything.

That’s when I realized the truth: my mind had done it. I had imagined the freezing liquid flowing through me, and my body responded by healing itself.

This moment changed my life. It showed me the untapped power we all have—the ability to shift our reality and take control of our health with just our thoughts.

Now, I want to share this gift with you.

What if you could overcome challenges, heal, and thrive by harnessing the power of your own mind? My program is designed to teach you exactly that. Through guided techniques, personalized sessions, and proven methods, you’ll discover how to unlock your full potential and transform your life.

Take the first step toward a healthier, more empowered you. Book a call to discuss place in my program today, and let’s begin your journey to lasting well-being.

Your transformation starts now.

Transform Your Life with Freedom, Vitality, and Joy

Are you ready to break free from pain, tension, and emotional blocks holding you back? As an Alexander Technique teacher and EAM mentor, I’m here to guide you on a life-changing journey to unlock your full potential and embrace a life of freedom, vitality, and joy.

Imagine moving through life with ease—no pain, no stress—just a sense of flow and balance in everything you do. Through personalized sessions, I’ll equip you with powerful tools to improve your posture, enhance your movement, and transform your emotional well-being.

But that’s just the beginning. By combining the timeless principles of the Alexander Technique with the revolutionary Energy Alignment Method (EAM), I’ll help you release the physical and emotional blockages that have been holding you back. Together, we’ll clear the path to your best self—strong, resilient, and ready to thrive.

This is your moment to take control of your life and rediscover your innate power. Why wait for change to come to you? Let’s create it now!

✨ Don’t put your transformation on hold. Spots are limited, so act fast!

Click below to book your sessions today and start living the life you deserve.

Your best self is waiting—let’s make it happen!

Want to get rid of your pain but nothing seems to work? I might have a solution!

Think of pain like trapped energy in your body.

If we can release that energy, the pain can go away.

Lots of people believe their body and mind are totally separate, but they’re actually connected. Based on my experience helping people, I’ve found that a big part of their pain comes from their thoughts.

Working with me, I’ll show you that you have control over your choices. Your past decisions might be causing your pain, but by understanding how your body works and what triggers your emotions, you can learn to pause, make better choices, and focus on the present.

Not sure? You can book a 30-minute online chat with me to learn more if you want.

Testimonials

Other things also can happen, the fear of getting lost whilst driving can disappear in an instant. Sarah can explain from her point of view.

Jess: I felt really calm and had a sense of relief after the call. I had an amazing nights sleep and I’m really hungry today even after having breakfast which is weird, I know Bowen can do the same thing to. Feeling really good though, I feel as if I have more space for other people. I have more love for others, it’s a beautiful feeling. After the call I felt as if my heart was too big for my chest, as if it was trying to push it’s way out, very interesting. So yeah thank you for a brilliant session.

Christina: I was the one that mentioned about hips. I suffered when I was a child with my hips, that was eventually put down to growing pains, but I get reoccurrences of pain. Over Christmas I used the Alexander Technique when I had some of the pain came back and it really did work!. I also didn’t find myself stressing over too much after using the technique, so it has already proved very useful

Fiona: John is extremely tuned in to your body’s energy and where there are sticking points that require freeing up. He makes you feel comfortable and able to trust him to help you relax into your body and accept in order to feel freedom within. I have had a couple of sessions, both with really profound improvements in the level of tension I was holding onto. Leaving me feeling much more in tune with my thoughts and emotions that are affecting my posture.

There are more testimonials to read here

What I offer in my sessions

I work either online or in person, where I quickly get to the nub of your problem then challenge you in someway, the challenge is different for each client.

I may talk and ask questions, or connect with you energetically or get you to move, it all depends on what is needed.

What I do love is working with anyone, you all bring something different to the sessions, the list is various and huge. You are all unique and will receive a unique approach to what you bring to me.

I use my skills as an Alexander Technique Teacher and Energy Alignment Method Mentor, My work will lead you to be balanced physically and energetically however there maybe some therapeutic work where I will show you the art of the possible, the real work is what you need to do.

This is what I’ll teach you in some very simple though profound steps.

Remember you need to do the work on yourself, it may be tough mentally at first, you will be learning a new way to think, thinking more consciously especially letting go of the habits that don’t help you.

Learning how to be present in activities so you can move with grace and ease. Have confidence when walking or any activity you wish to do, that’s without the aches and pains you currently have.

Services Offered

One to Ones

The one to one sessions normally run for around 90 minutes and I’d estimate you will need around 7 to 10 sessions, it all depends on how much you want to explore and release to become the person you really want to be.

Workshops

Read more about my workshops

The workshops are over five weeks and the expectation is that you repeat the five week cycle several times to get a deeper understanding of the five topics I present.

• Your relationship with your body
• Your relationship with things
• Your relationship with others
• Your relationship with your breath
• Your relationship with your life

Each week we delve into these topics by myself leading the topic with discussions and activities to help you notice and become more present. there are plenty of ah ha moments. I also take the opportunity to work individually for a few minutes with everyone in the workshops, the other have the opportunity to observe what is happening and see any changes happen to the person I’m working with.

Presentations

The presentation I do are interactive so the audience can get the most out of what I am presenting, the presentations are bespoke to the needs of the organiser.

The Alexander technique

The Alexander Technique is a method that aims to reeducate movement and posture, helping individuals to alleviate tension, improve physical coordination, and restore natural balance. Through this technique, individuals can learn to release muscular tension, move with increased ease, and ultimately improve their overall well-being.

Originating from the observations and discoveries of F. Matthias Alexander, the technique focuses on recognizing and overcoming harmful habits that interfere with the body’s natural coordination and alignment. By bringing conscious awareness to everyday movements and activities, individuals can learn to prevent the build-up of unnecessary tension, thus reducing the risk of chronic pain and discomfort.

Teachers of the Alexander Technique, such as myself, utilize hands-on guidance and verbal instruction to help clients become more aware of their movement patterns and develop healthier habits. This approach encourages individuals to take an active role in their own well-being, fostering a sense of empowerment and self-discovery.

Overall, the Alexander Technique offers a holistic approach to personal development, providing individuals with the tools to enhance their physical and mental well-being, and ultimately, to move through life with grace and ease.

Read more about the Alexander Technique

The Energy Alignment Method

The Energy Alignment Method (EAM) is a powerful and transformative approach that aims to harmonize one’s physical, emotional, and energetic states. Rooted in the understanding that the body and mind are intricately interconnected, EAM offers individuals the opportunity to explore and address the underlying thought patterns and energy imbalances that may be contributing to their pain and discomfort.

By working with a mentor trained in the Energy Alignment Method, individuals can experience a unique blend of techniques designed to unlock their true potential and release any internal resistance. Through a combination of energetic alignment, conscious thought restructuring, and action-oriented steps, EAM empowers individuals to take charge of their well-being and cultivate a deeper sense of alignment and balance in their lives.

Whether conducted in-person or online, an Energy Alignment Method session typically involves a personalized and holistic approach tailored to the individual’s specific needs. The practitioner may engage in meaningful dialogue, energetic connections, or movement-based exercises, all aimed at guiding the individual towards a more aligned and empowered state.

The Energy Alignment Method not only addresses present challenges but also equips individuals with the tools to proactively navigate future experiences with greater clarity and resilience. By fostering a deeper understanding of one’s thought patterns and energetic flow, EAM supports individuals in embracing positive change, maximizing their potential, and ultimately moving through life with grace and ease.

Read more about the Energy Alignment Method

Contact me now to book your first session so You and I can begin your journey toward wholeness.