There are many wonderful people out there, more than you think. People who you can trust and they can trust you, they accept you as you are as you can accept them.

The niggly bit about trusting those wonderful people is that you have to trust yourself first, that’s really trusting yourself, none of this playing at it. You know when you when you are playing at it as things just don’t feel right. You say “yes” to yourself or others, maybe more like “maybe”, “perhaps later”, you know your cop-out words that you use! You use these words to placate you and other as know you will never do what you promise. It is common and its ok to think and behave like that, well, for several years then you will fall off the rocks or whatever your favourite metaphor is for your emotional crash.

Not being truthful to yourself always ends up in a mess, your energy is in a mess with opposing thoughts and beliefs.

I know I’ve recently been there!

Coming to terms with being honest to yourself is difficult as your inward and outward beliefs and thoughts need to align with each other and be in harmony, a tall ask after years of the opposite especially if you keep doing what your always do.

This is where being present really helps and allowing yourself to feel all your emotions.

You will get overwhelm, listen to your body and respond as your body requests. If you need to sleep, then sleep don’t put it off else you’ll slip into your past behaviours.

Say NO to yourself and others when your body says so, this is the hardest thing if your are a YES person, the people pleaser, wanting to be nice all the time, thinking others know best for you: how can they, they probably don’t even know themselves.

Be kind to yourself and love yourself, these thoughts will change your world. They have changed my world.

Do get in touch and I can teach you ways to say yes and no honestly and truthfully to yourself.