Month: February 2018

Alexander Discovery

Something happened out of the blue!

John

Somethings happen out of the blue.

It did for my this week.

As you may be aware, I’ve been training to become an Alexander Technique Teacher for more years than normal. It’s taken me long for various reasons, my hypothesis is that learning Alexanders discoveries takes longer the older you are, the more trauma you have met in your live this also adds time to discover his discoveries. There is another part of my hypothesis is that you also need to be trained by the teacher that understands you and has the patience to support you, I didn’t have this in my first part of my training so I moved training schools now hI have that support.

We meet monthly over an intensive weekend, though it is long days it isn’t tiring it is extremely stimulating and a fantastic place to learn. The training school doesn’t have a fixed time for the completion of your training, you are ready when your ready!

‘Being ready when you are ready’ initially I thought was a very strange concept to run a training establishment, it was difficult to take in when I started, I was in a rush to be certified and get teaching. Please find a teacher, I can’t justify in writing what Alexanders discoveries is about, the only way is to experience it.

Months went by I still was rushing to get teaching – people need to experience what I’m learning but they won’t give me a certificate. Slowly I came to the realisation Alexander Technique teachers don’t teach. A strange thing to realise after all the time and money I’ve spent.

I’ll explain.

It’s impossible to teach Alexander’s discoveries unless you let go of judgement to allow yourself to rediscover your freedom, easy and joy. This is what the training is all about, it is not about getting a teaching certificate, it about being your authentic self. From the outside I can see how this all seems upside down and topsy turvy, I had those thoughts once. A month or so I discovered that I didn’t care about certificates I was content to go to the school once month, infinitum. I love the contented, energetic, quite, challenging, easy, simple, joyous space the school is. I learn more and more about myself every time I visit. My last visit I left my usual hour early, I’ve a train journey to get me home that takes a few hours. The visiting teacher didn’t know I was leaving early, they wanted to sponsor me for my teaching certificate, but couldn’t as I’d left. When I was told I was initially annoyed, that passed very quickly to being overjoyed as someone who I’d never met until three days ago was willing to sponsor and support me on the next part of my journey. This was completely out if the blue, I’ve always thought I was not good enough, someone saying I’m good enough has turned my thinking on my head. Thank you.

This news has given me an awful lot of confidence in myself and a renewed contentment that I know who I am and for the next part of my journey of discovery.

Again please find an Alexander Technique teacher and discover what I’ve been going on about.

 

 

Alexander Technique

What a wonderful day

John

I’ve noticed something recently, I’ve been stuck in thinking for the past few years, the thinking has been thinking about how to learn the Alexander Technique. I’ve been thinking so long and so hard that things around me are starting to suffer from my thinking, I’ve been to busy thinking to care for the house; in four years the trees and shrubs have grown. Today I’ve been working in the garden cutting them back to some sembelance of order, I’ve cleared gutters, got muddy and dirty, then fell asleep in the bath.

What a wonderful day!

I was caught in one of the most addictive habits – thinking too much. My thinking had me frozen, I could hardly function for trying to think. The trouble with most additions, the addiction tells you that you are doing just fine and you also need the addiction to survive; your addiction has to tell you this to survive however it is a downright lie. Nobody needs addictions, we have everything we need without them. My turnaround was a reading Eckart Tolle’s books, something in his book got me thinkings, I was thinking too much and I didn’t need to do so much, if any at all.

If you don’t know what the Alexander Technique is, it is a collection of games, activities and techniques to help you rediscover your freedom and easy you had as a child. You will become more balanced in gravity and have greater presence in any activity you choose to do.

I wrote above I didn’t need to think; you and I don’t need to think to be in balance and have a strong presence, it comes naturally, let it happen and it will appear. I was thinking too much to achieve something that I didn’t need to think about, I was just being stupid but nobody told me in words that I could understand.

When you and I think we mix together thoughts of the past, dreams of the future, habits and beliefs that we hold. All these thoughts get in the way of being present in the NOW, they skew what we can achieve. These thoughts hold us back, make us clumsy, make us stutter, sing the wrong note, beliefs that we aren’t good enough, thoughts of ‘I can’t do that’. My ‘thinking too much’ stopped me doing any physical activity unless it was about thinking, my thinking was happy to walk the dogs then my thinking got some quiet time in the forest to do some thinking, if I went with someone my thinking didn’t like that, my thinking wanted solitude to think.

I’ve discovered I can think and do things at the same time, my thinking has been changing over the past week or two, I’ve been noticing when my ego has been strong this is when my habits and beliefs emerge, I then pause my thoughts for a moment or two and quietly notice my balance and presence, in a flash my ego disappears and I can carry on with what I’m doing.

My garden has been a really good experiment to try this thinking, I’ve surprised myself with the amount of work I’ve done, I’ve had many thoughts of ‘that’s tiring’ or ‘that’s too heavy’ or some other excuse, each time I’ve paused and quietly notice my balance and presence, each time my ego disappeared and I carried on, each time my ego remained silent for longer.

I think I deserved a hot bath after all that.

I’m looking forward to the next opportunity in the garden.

What is you additive habit, does it have you under its spell?